The German doctor said that it helps with joint pain

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Joint pain often occurs due to improper tension, for example, during sports or sitting for a long time. Sometimes your body feels stiff, your joints ache, and suddenly you feel old. The good news is that in many cases, there's a lot you can do about joint pain yourself.

It helps to start for common causes of joint pain, also known as arthralgia.

“The classic causes of joint pain are overload and obesity,” says doctor Torsten Pfitzer (Germany).

Pay attention to body weight and diet

If you can't compensate for it, improper loading can even damage the cartilage in the joint structures over time, leading to osteoarthritis.

“This can happen at a relatively young age,” says Pfitzer. Appropriate exercise and body weight play an important role in preventing joint pain and wear and tear.

Diet also affects joints.

“For many years there has been debate whether, for example, sugar, cow's milk and white flour have an inflammatory effect,” says Pfitzer.

For example, they are suspected of causing rheumatic diseases.

Rheumatic diseases cause pain in the joints

Rheumatism is an autoimmune disease. The body attacks its own tissues. This leads to a wide variety of symptoms, such as joint pain at rest and at night, joint swelling and often general malaise with exhaustion, fever and night sweats.

See your doctor if symptoms do not disappear

If you suspect that joint pain may be caused by a rheumatic disease, you should definitely consult a doctor. It should also be clarified if the joints are red and swollen or the symptoms do not disappear. With acute inflammation of the joints, when the joint is red and swollen, it usually helps to relax and apply cold compresses. Light, relaxed movements can also be helpful.

Exercise the body in a balanced way

Joints that usually respond early to improper loading are the ankle, knee, thigh and shoulder, and in some cases elbows. In any case, it is important to train all parts of the body in a balanced way to avoid undue stress. It also includes stretching exercises and watching the fascia.

“You also have to think about the temporomandibular joints,” says Pfitzer. “They are often neglected, and they have a great impact on the whole body.”