The gynecologist listed the most important vitamins for women's health

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The gynecologist-endocrinologist named the most important for preserving women's health health vitamins.

For the balance and healthy course of all processes in the female body, it is necessary to always keep vitamin D, group B vitamins (namely – B6, B9, B12) and antioxidant vitamins A, E , S.

“Vitamin D is also called “D-hormone” due to the fact that its structure is very similar to sex hormones. And also, like hormones, this vitamin affects various processes in the human body,” says the expert.

We need this vitamin for a healthy metabolism, prevention of obesity and insulin resistance. As for women's health, it contributes to the harmonious functioning of the ovaries, affects the hormonal background, and also has a beneficial effect on reproductive functions.

Today, it is a popular opinion that everyone is deficient in vitamin D. However, this is not the case. Therefore, before you start taking it, be sure to take a deficiency test. If it is detected, the results of the analysis will help to determine the necessary dose for administration.

A stable level of B vitamins is the key to the health of the nervous system.

They are also needed to ensure control over gene activity. With a deficiency of these vitamins, the body will be able to smooth out negative genetic features”.

In addition, a lack of folic acid can cause a deficiency of hemoglobin and the development of anemia.

The body cannot store these vitamins in reserve, they are removed very quickly. Therefore, you should not be afraid of excess. However, it is also not necessary to use too high doses, it overloads the metabolic system. The body has to spend too much energy to eliminate the excess. Use adequate dosages.

As for antioxidants, they are the main helpers of our immunity. Thanks to these vitamins, the body can fight off inflammation, toxins, etc. In addition, vitamin E is involved in hormonal regulation.

Note that vitamins A and E have the ability to accumulate, so control the doses. But vitamin C is excreted quickly. However, it is also not worth taking it uncontrollably, especially on a permanent basis.