The ideal time for coffee was determined by a nutritionist

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Morning coffee is a bad habit. A nutritionist warned all lovers of the invigorating drink about this.

According to her, this drink in the morning does not allow useful substances that enter the body with food to be absorbed. According to the specialist, coffee should not be drunk immediately before or after a meal.

In an interview, the doctor emphasized that coffee drunk in the morning can lead to deterioration of the process of assimilation of iron, calcium, as well as zinc and magnesium.

“These minerals are fundamental for both women's and men's health,” she explained.

According to the expert, coffee should be drunk between main meals. Such an approach will preserve both the beneficial properties of the drink itself and the mineral balance in the body. Coffee should be used as a kind of ritual, the nutritionist claims: at least half an hour before eating or an hour after.