The key to longevity has been found in a natural juice available to everyone

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Experts recommend including fruits and vegetables in the diet regularly. However, sometimes it is easier to drink juices based on these plant products. The beneficial properties of one of these drinks became known.

Heart

Pumpkin juice is packed with powerful antioxidants, including polyphenolic compounds and beta-carotene, which may help reduce cholesterol deposits and prevent hardening of the arteries. This is in addition to the juice's ability to lower blood pressure, which in turn reduces the risk of heart attack, stroke, and heart disease, studies show.

Digestion

Scientists note that pumpkin juice has a high content of dietary fiber, which is ideal for stimulating the digestive system. Fiber is also able to optimize the absorption of nutrients and balance the intestinal microflora.

Immunity

The level of vitamin C contained in pumpkin juice is quite high, which makes it an excellent remedy for those who want to strengthen their immune system. Vitamin C, also known as ascorbic acid, can stimulate the production of white blood cells and act as an antioxidant in the body, helping to reduce oxidative stress, according to scientific studies.

Detoxification

Pumpkin juice, experts say, can improve kidney and liver health. The fact is that this drink can stimulate detoxification – remove dangerous toxins from the body.

Inflammation

Some of the active ingredients in pumpkin juice are anti-arthritic, which means they can reduce inflammation, swelling and pain associated with arthritis. A glass of this juice is recommended to drink in the morning for those suffering from rheumatoid arthritis, studies show.