The Key to Longevity: How Walking Speed ​​Affects Lifespan

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Sometimes even small changes in lifestyle can have a significant impact on overall life expectancy, scientists are sure. They talked about the results of a recent study and explained what walking speed is optimal for longevity.

In a study published in the British Medical Journal (BMJ), the relationship between a low walking speed and the risk of death in elderly people, both in general and in relation to the main causes of death. The scientists also analyzed data from research conducted in three French cities (Bordeaux, Dijon, Montpellier).

3,208 men and women aged 65 and older were selected for the study. They were observed for an average of 5.1 years. The researchers found that the participants who had the slowest walking speed had an increased risk of death compared to those who were the fastest.

Additional analysis showed that participants with the slowest walking speed had about a threefold increased risk of death due to cardiovascular disease (compared to participants who walked faster). “Slow walking speed in the elderly is closely related to an increased risk of cardiovascular mortality,” experts concluded.

According to experts, walking is one of the easiest ways to become more active, lose weight and improve health. 'I. “Brisk walking can help develop endurance, burn extra calories and make the heart healthier,” scientists note. At the same time, according to them, you don't need to walk for hours to reap the benefits. As experts note, a quick 10-minute daily walk is good for health and can replace 150 minutes of exercise per week.