The Key to Longevity: Seven Daily Habits That Can Extend Your Life

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Many people want to live forever or at least for a very long time, but the problem is that there is no elixir of youth yet. However, thanks to the discoveries of modern scientists, people have become available ways to maintain health and activity for the maximum period. According to recent research, the main factor in longevity is not only genetics. It is much more important to lead a healthy lifestyle and follow a few simple tips from doctors.

Furry friend

Pets can not only wag their tails – according to research, pets can too able to reduce the risk of anxiety and depression. Specialists of the American Heart Association advised to get a dog especially for those who want to strengthen their heart health. According to scientists, pet owners move much more due to the animal's need for walks, which improves the work of the cardiovascular system.

Sufficient sleep

A good sleep is very important for health, as it is one of the most effective ways to restore the body after daytime activity. According to a study conducted in Great Britain, both lack of sleep and too much sleep are dangerous. It turned out that with a night's rest of less than 7 hours a day, life expectancy is reduced by 12%, and sleeping more than 9 hours increases the risk of early death by 30%. Short sleep has also been linked to low-grade inflammation, which increases the risk of cancer, heart disease and other chronic conditions.

Rainbow on a plate

In order to live as long as possible, doctors advise eating more fruits and vegetables. The CDC recommends two servings of fruit and three servings of vegetables per day for adults. According to scientists, those who eat a lot of plant foods have a “significant reduction” in the risk of cancer and cardiovascular disease.

Coffee

It turned out that people who drink 3 to 5 cups of coffee every day have a 15% lower risk of early death. There is also some evidence that coffee may reduce the risk of stroke and type 2 diabetes. However, it is worth considering that the use of more than 400 mg of caffeine per day can cause anxiety and insomnia.

Less alcohol

Drinking more than one serving of alcohol per day shortens life expectancy. According to experts, patients hospitalized for excessive alcohol consumption die an average of 24 years earlier. Drinking large amounts of alcohol is also associated with diseases of the liver, heart and other organs and gaining excess weight.

Dangerous TV

Watching your favorite series or talk show a show can take a few years off its life. The study found that every hour of television viewing shortens life expectancy by 22 minutes – the same effect as smoking two cigarettes – and six hours of television viewing per day shortens life by five years. During a study by Harvard scientists, it was found that watching TV for just two hours a day increases the risk of developing type 2 diabetes by 20% and the risk of heart disease by 15%.

Fear of death

This is a paradox that needs to be understood. It turns out that the fear of death can shorten life expectancy. A study published in the Journal of Psychosocial Oncology showed that cancer patients who feared death felt more pain and suffered from depression more often, and their life expectancy was significantly reduced.