The key to longevity: six tips from doctors that help preserve youth

0

Although doctors know much more about health than ordinary mortals, they are also human and sometimes do not take care of themselves as they should. In general, doctors single out several typical mistakes that many make when it comes to longevity and premature aging. American health experts talked about their habits that allow you to stay in good shape longer.

Pets

Having a pet at home is a 24/7 form of therapy that helps relieve stress, said Dr. Carmen Echols. “Soon after I got married, we got a dog. After particularly hard days at work, I sit on the couch and watch TV while stroking her, and I realize how relaxing it is for me,” she added.

Going to the doctors< /h2>

To live longer, doctors go to doctors, Echols emphasized. She called the widespread opinion that doctors can take care of their own health a mistake. According to her, it is always wise to get an objective opinion from a colleague.

Release endorphins

Dr. Nathan Rock admitted that exercise is an important part of his daily routine. With their help, he can control stress and work of the heart. “As doctors, we know that exercise has many positive benefits, including promoting excellent cardiovascular health and good mood through the release of endorphins,” he said. The doctor noted that he practices yoga in the morning, and runs or works out in the gym with weights in the evenings.

Sufficient sleep

Doctor Monique May said that her main secret to an active life is getting enough sleep. She reminded that a night's rest is crucial for health and it is important to spend at least 7 hours a day on it.

Breakfast

According to most doctors , breakfast is the main key to longevity. That is why doctors advise never to skip it and to pay attention to what is in the plate. As Professor Morton Tavel explained, those who always eat breakfast live longer and maintain a healthy weight more easily. It is best to start the day with fruit and protein. The latter is especially useful, as it provides a feeling of satiety and helps burn excess energy.

Beef

Although it is a pure animal protein, some types of meat it is better to exclude from the diet. These include, in particular, pork and lamb. “Nutrition is key, and I've recently added more fruit and vegetables to my diet while cutting back on meat,” May admitted.