The key to longevity turned out to be a popular product in the kitchen

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Physical exercises and the right diet will help to achieve longevity nutrition, doctors remind. They also advised using a popular cooking product in the diet for this purpose. Its antimicrobial and antioxidant properties can help lower blood sugar, lose weight, and improve heart health.

Several studies have confirmed the benefits of apple cider vinegar for the body. The product is made from fermented apple juice.

This vinegar is recommended in the fight against type 2 diabetes. One small study found that when eating a high-carb meal, it can improve insulin sensitivity by 19-34%.

Another experiment found that vinegar lowered blood sugar levels by 31, 4% in five people after they ate 50 g of white bread.

Doctors also claim that the product promotes weight loss. Excess weight increases the risk of life-threatening diseases: diabetes, coronary heart disease and some types of cancer.

Apple vinegar, in turn, enhances the feeling of satiety, experts note. In addition, it can lower cholesterol and blood pressure, which are considered major risk factors for heart disease.

The best way to include apple cider vinegar in your diet is to use it in cooking. Some people dilute it with water and drink it as a drink. It is best to get by with one or two tablespoons a day. At the same time, doctors ask not to abuse the product, as it can cause harmful side effects: for example, erosion of tooth enamel.