The key to longevity was found in a berry beloved by many

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Some foods contain so many vitamins and minerals, which are often called superfoods. One such fruit has been shown to help with many age-related diseases, including hypertension and heart problems.

In a study, it is claimed that the key to longevity is strawberries. According to scientists, the berry helps lower cholesterol, blood pressure and may even protect against cancer.

Researchers found that adding strawberries to the diet improved cardiometabolic risk factors in adults who were obese or had elevated levels of low-density lipoprotein , also known as “bad” cholesterol.

In addition, the berry has powerful anti-inflammatory properties. This effect is believed to be due to a combination of polyphenols, including ellagic acid and ellagitannins, which have been shown in animal studies to stop the growth of cancer cells. Eating strawberries also slows down the absorption of glucose and reduces insulin consumption.