The key to longevity was found in a popular breakfast product

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It became known that happens to the body with regular use of the product, which has recently become a popular supplement to a healthy diet. This was told by experts.

Contributes to weight loss

Since avocados contain a large amount of fiber and healthy monounsaturated fats, like olive oil, they can be easily and quickly get full In a recent experiment, overweight adults were asked to eat half of this fruit at lunch. Trial participants later reported a 26% increase in food satisfaction and a 40% decrease in food cravings over a three-hour period.

Reduces risk of metabolic syndrome

Under metabolic syndrome doctors understand a cluster of cardiometabolic health problems. Among them are an increased waist circumference, high levels of triglycerides and sugar in the blood, high blood pressure, and low levels of “good” HDL cholesterol. This, in turn, can lead to a greater risk of diabetes, heart and kidney diseases, and the development of cancer. According to the BMC, those who regularly consume avocados are 50% less likely to develop metabolic syndrome.

Lowers blood pressure

It is noted that potassium regulates fluid levels in the body and can help lower blood pressure. According to experts, one cup of diced avocado contains 728 mg of potassium. In addition to the fact that potassium helps to flush sodium from the body, it relaxes the walls of blood vessels, further lowering blood pressure. “People who don't eat a lot of potassium-rich foods are more prone to developing high blood pressure and stroke,” explained Dr. Anthony L. Komarov.