The key to longevity was found in foods rich in vegetable protein

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The right diet can have a huge impact on life expectancy and reduce the risk of developing dangerous chronic diseases. In this regard, researchers continue to evaluate the benefits of different approaches to nutrition and products.

According to information that refers to a review published in the British Medical Journal, to increase life expectancy, scientists suggest replacing products with a high content of animal protein herbal.

32 studies and 31 meta-analyses were included in the systematic review. It covers data on more than 715,000 people. The researchers found that consuming plant-based protein was associated with a lower risk of death from various diseases, including cardiovascular disease. However, it noted that cancer mortality was not affected.

In addition, an additional 3% of energy from plant protein per day was associated with a 5% lower risk of death. At the same time, the consumption of animal protein did not reduce the risk of mortality from heart disease and oncology.

“Replacing products with a high content of animal protein with plant protein sources may be associated with longevity,” the researchers concluded.

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Among the main sources of plant protein are:

1. Legumes (beans, peas, lentils).
2. Nuts and seeds (almonds, pistachios, cashews, walnuts, hazelnuts, pumpkin seeds, sunflower seeds, flax seeds, sesame seeds, chia seeds).
3. Whole grain products (kamut, teff, wheat, quinoa, rice, wild rice, millet, oats, buckwheat).
4. Some vegetables (corn, broccoli, asparagus, Brussels sprouts and artichokes).
5. Soy products (tofu).