The least useful porridge has been named

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Therapist: semolina is not only not beneficial, but can be dangerous due to its effect on blood sugar levels.

The therapist named the main disadvantage of semolina porridge: it is oversaturated with simple carbohydrates. The doctor stated that semolina is the least useful of the cereals, and its almost complete lack of fiber makes it so.

“Semolina porridge is the least useful due to the almost complete lack of fiber in it,” the specialist said.

The doctor reminded that fiber provides the body with B vitamins, forms a nutritious intestinal microflora, useful for the growth of good bacteria. Devoid of fiber, semolina has a high glycemic index, promotes the growth of adipose tissue, and causes spikes in sugar and insulin in the blood.

“Because semolina porridge does not contain fiber, after eating it, our blood sugar level rises faster than after whole grain porridge, such as buckwheat,” the expert warned.