The little-known useful properties of onions have been revealed

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Although onions seem like a simple product, they actually boast a lot of positive properties. Experts recommend including it in the diet to improve health.

Onions contain allyl sulfide, a component that helps thin the blood. It is he who provokes a burning sensation in the eyes when cutting vegetables, so it is bitter in the mouth. The substance does not allow blood to clot, it will be useful for high pressure, heart attack, arteriosclerosis.

In addition, the product prevents the increase in the level of glucose in the blood, reducing the risk of developing diabetes. Rich vegetable and quercetin. This polyphenol is known for its antioxidant properties, which help slow down aging and wrinkles. Also, the probability of encountering cold diseases and oncology decreases. You can also find glutathione in onions, which has a beneficial effect on the health of the liver and eyes.

Allyl sulfide is also famous for its bactericidal properties, killing disease-causing bacteria. It helps to resist asthma, colds, flu, and strengthens the immune system.

Onion contains enough soluble and insoluble fiber. This helps to prevent constipation, and also helps to cleanse the body of toxins. Oligosaccharides in the product have a positive effect on the intestinal environment, while quercetin helps fight inflammation.

Vegetables contain potassium, which helps remove excess salt and fluid from the body. It effectively resists fatigue and helps reduce swelling. In combination with vitamin B1, potassium allows you to recharge with vigor. The mentioned element can be determined, for example, in pork.