The main benefits of vitamin A for health are named

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Vitamin A is extremely useful for the body, but he is usually forgotten. Experts have named the main health benefits of this element.

Reduces the risk of cancer

Numerous studies show that having enough vitamin A in the body can help reduce the risk of developing cancer. This is especially true for lung and skin cancer

Protects the skin

Vitamin A is important for both the upper and lower layers of the skin. It protects it from the effects of the sun due to the fact that it interrupts the process of collagen breakdown. It is collagen that helps keep the skin elastic and smooth.

Prevents eyesight deterioration

Taking vitamin A supplements prevents eyesight deterioration. Yes, this element can help with age-related macular degeneration, which causes vision loss with age.

Protects against free radicals

Vitamin A has powerful antioxidant properties . Antioxidants are important for protecting cells from free radicals, which can later cause the development of chronic diseases such as heart disease and cancer.

Among the foods rich in vitamin A, there are:

• carrot;
• sweet potato;
• orange pepper;
• nutmeg;
• spinach;
• cabbage.