The main causes of overeating have been identified

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From the very first days of life, food for a person becomes something like the embodiment of security. This is the feeling a baby feels when his mother breastfeeds him.

Similar emotions accompany a person for the rest of his life. Therefore, it would seem that such a banal thing as eating is closely related to a person's emotional state.

Due to stress or various psychological problems, including too much work load, a person can overeat because he wants to feel the feelings security Often, this need is so great that it drowns out all the signals of the body, which is trying to say that it no longer needs food.

There is another group of people who completely refuse food during periods of special stress. During such periods, they rapidly lose weight. This also does not lead to anything good, since it is important to follow the golden mean and consume exactly as much food as the body needs.