The main products in the kitchen of long-term residents of the “blue zones” have been revealed

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In his book Blue Zones, Dan Buettner described the habits and way the life of the long-lived. Most of them live in four parts of the world: Okinawa (Japan), Sardinia (Italy), Ikaria (Greece) and Loma Linda (California). This also includes a description of their eating habits. A distinctive feature was the presence of storerooms with supplies.

Long-term residents of these regions believe that there are four types of non-perishable products that should always be at hand. The first category is beans.

It is believed that a cup of beans a day increases life expectancy by four years. This amount allows you to get fiber and proteins in full every day. For example, a cup of beans contains 16 grams of protein and 10 grams of fiber. In addition, it contains 12% of the recommended daily amount of iron.

Long-term residents also recommend stocking up on canned greens. A portion of half a glass provides the body with 70% of the daily norm of vitamin A and 20% of the norm of vitamin C.

For taste, it is recommended to add salt, pepper and garlic to them.

The necessary reserves in ” “blue zones” include whole grain products such as buckwheat, quinoa, brown rice. They retain their beneficial properties during cooking. They are recommended to be eaten to normalize bowel function.

Another category of useful products is nuts. Each variety has its own list of advantages. For example, almonds are best suited for complex strengthening of the body, and it is better to eat peanuts to fill the body with protein. It is also recommended to stock up on pine nuts, pistachios or nut butter.