The main rules of a long and healthy life

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Who among us would not want to delay youth and preserve health as long as possible? This is possible if you follow the golden rules of healthy longevity.

Diverse nutrition. This is the key to a youthful body and mind. Eat a variety of foods. Choose vegetables and fruits of different colors. Add some fish and poultry to your diet. Don't forget about olive oil, whole grains and seafood.

Sleep well. Sleep at least 8-9 hours every night. This guarantees the rest of the whole body, and the brain will be attentive even to small things. Healthy sleep will also prevent many diseases.

Move more. You need to exercise and move more often. Go for walks or just dance at home if you don't feel like going to the gym.

Drink more water. Staying hydrated is important for overall health. Drink at least two liters of water every day to promote overall well-being. It will restore elasticity to the skin and preserve youth.

Sociability. You will not be able to live a long life alone. Get to know more people, communicate more often. This will be an excellent training for the mind and will prevent age-related diseases.