The main secret of nutrition for long-lived people

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If you want to live longer, eat all your food within a 12-hour interval. At the same time, the number of calories should be reduced by 40%.

Scientists from the Howard Hughes Medical Institute in the United States believe that they have discovered a nutritional system that allows for maximum life expectancy. To do this, it is necessary to take all food within a 12-hour interval.

Restricting the time of eating for laboratory mice, which ate only during the most active hours of their daily schedule, allowed to increase their life span by a third. And simply restricting calories led to an increase in this indicator by only 10%, on average.

The results of the study suggest that following a low-calorie diet and intermittent fasting is the optimal approach for long-term survival. Researchers say that if a person is on a diet, but eats late at night, he will not get all the benefits he could have hoped for. trends in recent years. In particular, stars such as Jennifer Aniston and Nicole Kidman follow this diet. All of them promote the so-called intermittent fasting and consider it one of the main secrets of maintaining a slim figure and good health. And scientists are increasingly beginning to agree with this point of view.