The main signs of vitamin E deficiency are named

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Vitamin E is known for its powerful antioxidant properties that help reduce free radicals radicals and protect body cells. In addition, the substance is actively used to maintain the health of the skin, hair and immune system.

To avoid vitamin E deficiency, it is recommended to eat properly. Doctors warn that the decision to take supplements should be made exclusively by a specialist, as they can cause serious complications.

You can find Vitamin E in various products. Nuts and seeds such as almonds and sunflower seeds, peanuts and peanut butter, whole grains, plant-based oils, especially olive and sunflower oils, leafy greens, eggs, fortified cereals, kiwifruit, mangoes contain the most of it.

According to HealthLine, the main problem with vitamin supplements is that it is difficult to determine the quality of the ingredients in them. Even if the dietary supplement is a well-known brand, there is a chance that it can block or enhance the effects of other drugs, including anticoagulants, antiplatelets, simvastatin, niacin, and chemotherapy drugs.

In addition, with dietary supplements, it is unclear which vitamin E enters the body. For example, some supplements contain only one type of vitamin, so it is best to get the substance from different food sources. According to established norms, adults and children over 14 years of age need 15 mg of vitamin E per day.

As for the symptoms of its lack, most often the deficiency is the result of the underlying disease. The whole point is that it does not allow the body to adequately absorb fats, including fat-soluble nutrients. These states include:

1. chronic pancreatitis
2. hand dermatitis
3. cholestasis
4. cystic fibrosis
5. primary biliary cirrhosis
6. Crohn's disease
7. short bowel syndrome
8 .retinopathy (vascular disorders of the retina)

In some cases, vitamin E deficiency is the result of a rare genetic condition known as ataxia. It affects muscle function and coordination.