The main symptoms of magnesium deficiency are named

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Magnesium is an important element for human health. It contributes to the normal functioning of the parathyroid glands, which produce hormones. Deficiency of this element can cause serious health problems, experts warn. They listed the main symptoms of magnesium deficiency.

According to the Cleveland Clinic, one of the signs of magnesium deficiency is increased fatigue. According to Naoki Umeda, MD, symptoms of this element deficiency can also include muscle spasms, weakness, loss of appetite and nausea.

“In the beginning, you may not notice any symptoms at all. Magnesium deficiency is difficult to diagnose. Many of the initial symptoms can indicate many other health problems,” added the specialist.

According to the medical portal Healthline, signs of magnesium deficiency also include:

• muscle spasms;
• mental health disorders;
• osteoporosis;
• high blood pressure;
• asthma;

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• arrhythmia.

In the recommendations of the National Health Service of Great Britain, it is stated that men between the ages of 19 and 64 need 300 mg of magnesium per day, and women of the same age – 270 mg of magnesium per day. When symptoms of magnesium deficiency appear, experts recommend consulting a doctor.

Magnesium is involved in more than 300 metabolic reactions in the human body. It is necessary for the normal production of ATP – a universal source of energy for biochemical processes in the human body. Experts believe that magnesium, like other vitamins and minerals, helps fight fatigue.