The main symptoms of magnesium deficiency in the body are named

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The doctor talked about the main symptoms observed in deficiency magnesium in the body. Its deficiency occurs in approximately 80% of adult citizens.

The most effective way to detect magnesium deficiency is to measure blood pressure. The jumps of the latter can serve as confirmation of the presence of a problem. In addition, with a lack of this trace element, a person may feel tired all the time. Migraines become more frequent, memory impairment may occur.

Another manifestation of magnesium deficiency is heart rhythm failure. Sometimes vascular spasms make themselves known, blood circulation may be impaired. In general, the quality of a person's life decreases, because the body does not have time to respond to stimuli in a timely manner.

Frequent use of salt can help reduce the level of trace elements. Magnesium regulates the work of the cardiovascular system, memory and is responsible for mood.