The maximum benefit from vitamins: which foods are better to eat raw
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Many foods lose vitamins and nutrients during cooking. For maximum benefit, it is recommended to eat them raw.
Beets
This vegetable is rich in fiber and vitamins. Eating it raw will help strengthen the immune system, increase endurance, normalize blood pressure and even reduce the risk of cancer. When cooking beets, about 25% of folic acid is destroyed.
Onions
According to a study by Cornell University, raw onions contain sulfur compounds and antioxidants that are difficult to find in any other product. So when you have lunch and dinner, add onions to your salad.
Coconut
It is very nutritious due to the content of fiber, proteins, carbohydrates, vitamins and minerals. In addition, coconut is a natural food rich in electrolytes. Drinking coconut water is the easiest way to quench your thirst and get a load of nutrients.
Broccoli
This cabbage is rich in vitamins, fiber, protein, iron, magnesium, calcium, selenium. It is best eaten raw. According to a study published in the Journal of Agricultural and Food Chemistry, people who eat raw broccoli get more nutrients than those who eat it cooked.
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