The method of making a sandwich for longevity is named

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It is believed that sandwiches are not the healthiest food. The reason for this is a large amount of carbohydrates. However, it became known how to prepare a traditional morning meal to make it the real key to longevity.

Beef

The most common sandwich filling is meat. Experts recommend giving preference to turkey, chicken, ham or roast beef. Such meat delicacies are usually high in protein and low in fat. Protein is essential for many body functions, including fluid balance, production of hormones and enzymes, and maintenance and repair of tissues such as skeletal muscle.

Cheese

< p>Popular sandwich ingredients, including deli meats and cheese, are high in sodium, which can lead to water retention and slight swelling in the fingers and toes. However, there are several ways to reduce the sodium content of a sandwich. For example, experts recommend choosing mozzarella instead of classic melted cheese for a morning sandwich.

Bread

The amount of fiber in a sandwich will vary depending on the type of bread and the amount of vegetables used in its preparation. Fiber is a valuable nutrient that positively affects many important functions in the body. For example, according to experts, fiber helps reduce the level of “bad” LDL cholesterol in the blood and maintain regular digestion. However, for this, preference should be given to whole grain products.

Vegetables and fruits

Antioxidants are substances that help keep body cells healthy. Some vitamins are considered antioxidants, such as vitamins C and E. They can also be found in certain vegetables, fruits and plants. Among them are spinach, purple cabbage, beets, carrots, tomatoes, bell peppers, apples and pears. They can also be added to a sandwich.

In addition, experts recommend including products with unsaturated fats in the composition of the sandwich. For example, avocado and guacamole, pesto, hummus, olive oil and olives. It is noted that such fats can reduce inflammation in the body and help lower the level of “bad” cholesterol, which has a positive effect on heart health.