The most beneficial drinks for heart health

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The heart needs to be maintained in good condition, because the functioning of all other organs depends on its health. Many factors can affect its condition, especially nutrition. Today we will talk about the drinks that are most useful for heart health.

Useful drink #1: water Useful drink #2: green and black tea

As you know, green tea is rich in antioxidants, which are protectors against inflammatory processes. They also create obstacles to the formation of free radicals, protecting against cancer and cardiovascular diseases. Black tea can also be called a healthy drink, because it also contains these antioxidants. However, if you want a greater effect on the heart, it is better to choose green tea.

Healthy drink #3: rosehip decoction

Rosehip is considered one of the most beneficial products for heart health. This berry should be in every person's diet all year round. Dried fruits are sold in any pharmacy and are not so expensive, which makes it affordable for everyone. With their help, you need to cook a decoction that you need to drink to improve heart function. Thanks to the consumption of this useful drink, immunity will be improved, the walls of blood vessels will be strengthened. This decoction will help protect against atherosclerosis, increase the production of red blood cells and lower blood pressure. But you need to remember about the contraindications: it should not be used by people with endocarditis and thrombophlebitis, as well as with gastritis, high acidity and stomach ulcers.

Useful drink # 4: red wine

Red wine contains cardioprotective compounds – resveratrol, a polyphenol – that reduce blood cholesterol levels and prevent blood clots. In addition, scientists claim that drinking this drink in small quantities can increase the level of “good” cholesterol.

Healthy drink #5: pomegranate juice

California researchers have noticed that pomegranate juice contains a lot of antioxidants, which makes the drink extremely beneficial for heart health. It turns out that this drink surpasses even green tea and red wine in its benefits. It can also help lower blood pressure, calm nerves, and improve blood circulation. All this together puts the heart in excellent condition.

By the way, many fruit juices have a similar effect on heart health. For example, grape, pumpkin, tomato, and cranberry juices are useful.

Useful drink #6: dried fruit compote

Dried fruits are very good for the heart. The most effective are dried apricots and raisins. The drink can be prepared at any time of the year, which makes it very convenient. Compote of pears and apples can also be called useful, as it lowers blood pressure and helps cope with depression. It is useful to drink a drink made from dried apricots, figs and prunes.

Useful drink #7: coffee

Coffee is a drink that almost saves people's lives. Thanks to its consumption, you can reduce the risk of stroke and heart attack by 20-40 percent. But scientists advise not to drink more than four cups of coffee a day, otherwise its consumption can turn against the health of your heart.