The most beneficial fruit for the heart for every day has been named

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The most useful fruit for supporting the heart is avocado, says Dr. Suzanna Steinbaum, a cardiologist from New York.

The specialist states that some foods are more beneficial for the heart than others. Dr. Steinbaum recommends eating the healthiest fruit every day – avocado.

“Avocado contains monounsaturated and polyunsaturated fats, which are necessary for a healthy diet for the heart. These types of fats are very useful – studies link them to reducing inflammation and the level of “bad” LDL cholesterol. Personally, I eat half every day,” the cardiologist told the Well+Good portal.

In addition, the fruit contains vitamins and nutrients that lower blood pressure and reduce inflammation – for example, magnesium and potassium. Its fiber reduces the risk of metabolic syndrome – a condition that threatens the occurrence of diabetes and heart disease,

The doctor advised eating half of this heart-healthy fruit every morning. According to the doctor, in terms of improving the myocardium, this is the “number one food.”