The most beneficial porridge for heart health

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Heart and vascular diseases are very common. And the way we eat affects the health of our heart. Let's talk about one simple and useful product.

Doctors advise including pearl barley porridge in your daily diet. This product regulates blood cholesterol levels. In addition, pearl barley contains a lot of vitamins B and K, which are responsible for the health of the heart and blood vessels. Daily consumption of pearl barley porridge eliminates the formation of plaques in the blood and prevents the appearance of blood clots.

In addition, the porridge is rich in magnesium and iron. It also reduces the level of cholesterol in the blood and improves its functioning. Pearl barley surpasses wheat in the amount of fiber and protein. It also surpasses all cereals in the amount of phosphorus. Phosphorus is necessary for normal metabolism and good brain function, it also ensures the speed and strength of muscle contractions.

However, pearl barley porridge may have contraindications, often they are associated with certain problems in the gastrointestinal tract. Therefore, before introducing this product into your daily diet, it makes sense to consult a doctor.

Cardiovascular diseases are the plague of our time. Most cases of premature death are associated with cardiovascular diseases, more than 17 million people die from them annually. Therefore, the prevention of such diseases is a very important matter.