The most common habits that cause belly fat to grow

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The accumulation of belly fat is considered more dangerous to health compared to the even distribution of excess weight throughout the body.

Some everyday habits seriously affect the increase in fat deposits in the abdominal area. Listing the most common of them, nutritionists advise against making such mistakes.

Frequent drinking of carbonated drinks.Data shows that drinking one to two cans of soda a day increases waist circumference five times faster than minimal soda consumption. It is estimated that the high sugar concentration in such drinks leads to increased appetite and subsequent weight gain.

Eating from large plates.According to a study conducted in Italy, people who used them ate 77% more spaghetti than those who used smaller utensils. In large plates, portions seem smaller in volume – this encourages you to eat more. Extra calories – extra fat.

Late dinner. Recently, more and more scientists say that eating late in the day, especially at night, has a negative effect on body weight. Eating late is associated with changes in metabolic parameters, including the accumulation of abdominal fat.

The habit of eating emotions. Anger, excitement, frustration, anxiety, boredom or sadness – many emotions make people want to eat or eat something delicious. Statistically, people with pronounced abdominal obesity more often show signs of so-called “emotional” hunger, that is, a tendency to feel a surge of appetite due to changes in psychological state.

Lack of sleep. The Mayo Clinic warns: lack of sleep in linked to weight gain, one hour of sleep less than the norm prompts people to eat up to 500 extra kilocalories during the day. The reasons for this are related to hormonal dysregulation caused by insomnia in the body.