The most dangerous sweets have been named

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A dietician doctor told about what sweets are the most dangerous for health. It turns out that everything is in their composition.

The sweeter the candies, and the more unnatural components they contain, the more harm they cause to human health, according to a nutritionist and nutritionist. Therefore, when you come to the store to buy candies, you need to very carefully monitor the composition indicated on the package.

Many manufacturers of similar products try to publish this information with microscopic text and the naked eye of it cannot be read. That is why you should carry a magnifying glass with you or install a suitable application on your smartphone.

Colors, which are often added to confectionery products to give them a more attractive appearance, are particularly harmful. It is also bad if too much sugar is added to candies. There will be nothing useful from flavorings either.

The nutritionist stressed that overly sweet candies are harmful in any case, especially if we consume them in large quantities.

But here if instead of natural sugar, its substitutes such as stevia or fructose are used, then this is a more gentle option for health. When buying chocolates, it is better to choose those with an increased content of cocoa beans.