The most harmful products after 40 years are listed

When the age mark surpasses the number 40, various health problems begin to “climb out”, which did not seem to exist before. Some notice that their joints start to hurt more often, while others find it more difficult to lose an extra couple of kilograms. However, experts assure that not the last role in aging is played by what we eat. For example, in order to “slow down” time, after the age of 40 you should exclude certain products from your diet.

First of all, you should give up portioned instant coffee with cream. According to experts, such a drink contains sodium aluminosilicate, which is also added to detergents so that the product does not clump. It was established that this substance causes irritation of the skin, eyes and respiratory tract. In addition, such coffee contains hydrogenated vegetable oil, which increases the amount of heart-harmful saturated fats in the blood.

Another enemy of youth is carbonated water, the regular use of which is associated with heart disease. In addition, such drinks increase the risk of developing gout by 75%.

Diet bars are another good thing to avoid. They are not harmful in themselves, but most contain a lot of unnecessary ingredients, such as artificial sweeteners and palm oil, nutritionists have warned.

Also, you should avoid fruit juice because of its high glucose content. According to scientists, it is one of the main reasons for the formation of abdominal fat, which can cause metabolic diseases.

Among other harmful products, doctors name muffins and cupcakes because of the high amount of sugar, bacon and hot dogs because of the content of carcinogenic nitrates. , large amounts of butter, as well as white bread and pasta, devoid of healthy fiber.