The most harmful products for the reproductive system and hormones

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The gynecologist listed the products that cause the most damage to the reproductive system and disturb the hormonal balance.

Nutrition is of great importance, and even a healthy person can seriously harm himself due to harmful eating habits.⠀⠀

“The first thing to exclude is all finished industrial products containing preservatives, dyes, antioxidants. In general, different E-supplements,” says the expert.

These products disrupt the metabolism, hormones suffer first of all.⠀

We completely remove sugar. And not only the one we add in pure form to tea, but also the hidden one contained in the products we eat. You will be surprised, but it is present in pasta, potatoes and bread.

Any carbohydrates are read by the body as sugar! Try not to have more carbohydrates in your diet than proteins and fats.

Excess sugar is a direct path to insulin resistance, which is directly related to ovarian function.

Minimize, and it is better to exclude trans fats – these are sausages, sausages, margarine and the like. Otherwise, lipid metabolism disorders cannot be avoided. As a result, the metabolism of estrogens will suffer – this is extremely undesirable for women's health.

And let's give up bad habits. It is not only alcohol and smoking, but also eating habits in general. Carefully monitor what and in what quantities you send to your body.