The most important products for men's health

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problems with the urogenital sphere are even in young men. After 45 years, a third of men face hormonal disorders, prostate problems and urinary disorders.

male health is no less delicate than female. However, men themselves are not inclined to confess. However, statistics indicate that problems with the male urogenital sphere during life can affect everyone. selenium, iodine, magnesium. It is recommended to include bananas, seafood, nuts, tomatoes, legumes in the diet. Olive oil and avocado are valuable in that they contain vitamins A and E. Vitamin D can be obtained from dairy products, eggs, mushrooms, legumes and fish.

The whole body is to treat all diseases in a timely manner, to try to avoid stress, to play sports. It is advisable to give up bad habits and sleep at least six hours a day. Every day you need to eat at least one hundred grams of fresh fruits and vegetables, the recommended rate is 300 grams.