The most useful berry was named by an American nutritionist

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All fruits and berries bring certain benefits to the body. By including them in the diet, you can be sure of getting a large amount of trace elements necessary for good health.

Amy Hudson, a nutritionist and specialist at the Texas Ben Hogan Sports Medicine Center, is sure that berries are especially useful. “They are rich in fiber, vitamin C and flavonoids, which are powerful antioxidants,” explained the doctor.

For example, one cup of raspberries or blackberries contains eight grams of dietary fiber, which is 32% of the daily value, according to according to the American Heart Association. Fiber improves gut health and aids in digestion.

What's more, the antioxidants in berries have anti-aging properties that scientists say can help you live longer. The fact is that antioxidants protect cells from free radicals, which cause oxidative stress and can lead to the development of chronic diseases such as cancer or heart disease, according to the study.

However, Hudson notes that the most beneficial berry is in her opinion, there are blueberries because of their higher antioxidant capacity. Nutrients magazine says that blueberries contain polyphenols that can slow down cell aging.

“These berries are so versatile that including them in the diet will not be difficult,” Hudson emphasizes. Yes, blueberries, according to her, can be added to cereal, yogurt or porridge, mixed with juices or smoothies and eaten separately from everything.