The most useful foods for hypertension have been named

0

A certain diet helps reduce blood pressure along with the risk of heart disease.

A healthy diet is necessary to maintain blood pressure at an optimal level. Studies show that eating certain foods (especially foods with potassium and magnesium) helps lower blood pressure and improves well-being with hypertension.

In particular, citrus fruits can be useful for hypertensive patients: it is known that grapefruits, oranges and lemons are able to have an antihypertensive effect. They are full of vitamins, minerals, and plant compounds that are good for the heart, including by reducing high blood pressure.

Also among the most beneficial foods for hypertension are beans and lentils – they are rich in nutrients that help regulate blood pressure, such as fiber, magnesium, and potassium.

Another “magic” food for hypertensives is peanuts. They are rich in potassium, which is necessary for regulating blood pressure.

In turn, carrots are rich in phenolic compounds, such as chlorogens, p-coumarin, and caffeic acids, which help relax blood vessels and reduce inflammation. As a result, blood pressure parameters also improve.

Celery also has some hypotensive effect: it contains phthalate compounds that help relax blood vessels.

Tomatoes and tomato products are rich in many nutrients, including potassium and the carotenoid lycopene. They reduce the risk of heart disease by counteracting hypertension.

In addition, eating broccoli is a way to lower blood pressure. The vegetable contains many flavonoid antioxidants that strengthen the function of blood vessels and increase nitrogen levels in the body.