The most useful products for cleaning arteries

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Doctors and nutritionists note that dangerous clogging of arteries with cholesterol can be prevented, using certain products.

Healthy arteries are strong, elastic, and flexible, but their blockage can lead to cardiovascular problems, including high blood pressure, heart attack, stroke, and peripheral vascular disease. Such a problem can arise in connection with atherosclerosis, in which there is an accumulation of cholesterol plaques, thickening and increased stiffness of vascular walls.

At the same time, the process of cholesterol accumulation in the arteries can be prevented. According to experts, the following products are the most useful for cleaning arteries.

Turmeric. The spice contains curcumin, a component that has cardioprotective properties and helps reduce damage to artery walls.

< p>Garlic.Available data show that garlic can slow down the development of atherosclerosis by lowering blood pressure. Garlic is one of the most useful products for preventing a heart attack by cleaning the arteries from plaque.

Ginger. The product has powerful antioxidant and anti-inflammatory properties that help maintain a healthy state of vascular tissue.

Cayenne pepper.Also highly effective for cleaning arteries. Thanks to the action of the ingredient capsaicin, it naturally lowers the level of “bad” LDL cholesterol.

Lemon. Its use prevents oxidative damage and supports the health of arteries. Vitamin C in the product reduces inflammation and strengthens arteries.

Cinnamon. Helps reduce risk factors associated with the development of atherosclerosis and heart disease. Six grams of cinnamon per day can lower LDL cholesterol and triglycerides in the blood.

Flax seeds.It contains omega-3 and lignans, which prevent the deposition of plaque on the walls of blood vessels and arteries, making them hard and more prone to damage.

Sesame. Sesame oil has the property of reducing the level of LDL cholesterol and triglycerides, which prevents or reduces the formation of plaques on the walls of arteries.

Olive oil. Useful for cleaning arteries from plaques due to the high content of mono- and polyunsaturated fats.

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Coffee.Drinking three cups of black coffee a day can significantly reduce the risk of clogging arteries – caffeine prevents the accumulation of plaque on their walls.

Avocado. It is deservedly considered one of the most useful products for cleaning arteries. Eating it increases the level of good cholesterol (HDL), which binds to the bad and helps to remove it from the body.

Broccoli. Rich in vitamin K, which is known for its ability to make blood arteries cleaner. .

Nuts. Differ in a large amount of vitamin E, omega-3 fatty acids and fiber – this is a very effective set for cleaning the arteries from excess fatty plaques.

Oily fish. Many studies show that eating the right fats helps improve heart health. Fish, rich in omega-3 fatty acids, is one of the most beneficial and healthy options for lowering bad LDL cholesterol as well as high blood pressure. The product also effectively supports the elasticity of blood vessels.