The most useful spices and seasonings were chosen by an American nutritionist

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Spices are concentrated sources of antioxidants, says Diane Wiztum, MD, research nutritionist at Johns Hopkins University School of Medicine (USA). An expert identifies five healthy spices that you should pay attention to.

• Cinnamon.It is especially useful for people with high blood sugar. Cinnamon can also benefit the heart, in particular, reduce high cholesterol and triglycerides in the blood. This is important for people with diabetes who are at high risk of developing cardiovascular disease, according to the Johns Hopkins University website.
• Turmeric.Curcumin, which is part of its composition, can reduce inflammation in the brain, which is associated with Alzheimer's disease and depression. Curcumin may also be effective in reducing pain and swelling in arthritis. And a Johns Hopkins study showed that a combination of curcumin and a chemotherapy drug was more effective in reducing drug-resistant tumors than the use of chemotherapy alone.
• Ginger. This plant has been used for thousands of years in Asian cultures for the treatment of indigestion, diarrhea and nausea. Studies have shown that ginger soothes nausea during toxicosis in pregnant women, and it can also reduce unpleasant symptoms that occur during traffic motion sickness.
• Garlic. Studies show that the use of garlic can reduce the level of cholesterol and triglycerides in the blood. Also, this hot spice helps maintain the tone and flexibility of blood vessels.
• Cayenne pepper. This type of pepper contains the substance capsaicin, which reduces the number of pain signals sent to the brain. It can help with pain caused by arthritis and nerve damage associated with diabetes. Laboratory and animal studies show that capsaicin also limits the growth of the ulcer-causing bacteria Helicobacter pylori, reduces excess stomach acid, and improves blood flow.