The mushroom season is in full swing: which is the most useful

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Oriental medicine has used mushrooms for millennia, with their kind unique and endowed with special health benefits. It is proven that mushrooms support the immune system, protect against many diseases, and even a kind of mini-vaccines from stress. We understand the most useful of them. Such mushrooms are especially important for the heart, and the non -obvious bonus will prevent the formation of plaque.

mushrooms

In fact, mushrooms have three varieties, each of which is endowed with the same nutritional value. If you are bored of the usual mushrooms, then look for brown mushrooms (flinches) that contain an incredibly valuable source of vitamin D.

such mushrooms are versatile, they can be added literally to any dish, whether they be a roast, sauce, soup, casserole or salad. Vegetarian burger with Kremlin mushrooms is a spicy, pronounced mushroom taste and maximum health benefits.Studies have shown that mushrooms are a rich source of protein, minerals, vitamins and fiber. Antioxidants contained in fungi are able to protect the body's cells from damage that cause chronic diseases, as well as strengthen the immune system. Another advantage of these mushrooms – they are low -calorie, they do not have fat, gluten and cholesterol, and sodium is present in a minimal amount. The mushrooms are good both in dried and fresh. Pasta with these mushrooms, parmesan and cream – a good variant of sneakers even for those who strictly follow the calories.