The myth about the harm of eggs was debunked by a nutritionist

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For a long time there was an opinion that the cholesterol contained in eggs can provoke blockage lumen of vessels, which can lead to atherosclerosis. However, nutritionist, doctor of medical sciences Mykhailo Ginzburg refuted this delusion.

The doctor said that the harm from eating eggs for the cardiovascular system was not confirmed by scientists. “There is evidence that dietary cholesterol has almost no effect on the level of “bad” cholesterol in the blood,” Ginsburg explained. the body of bile acids, as well as some hormones, vitamin D. In addition, eggs themselves have a lot of useful properties. These are protein, phospholipids, lecithin, fat-soluble vitamins: A and D, as well as B6 and B12.

Therefore, there is no need to avoid their use. You can eat eggs five times a week, the doctor added.