The name is a tasty and very useful fruit

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Plums are not only tasty, but also good for health fruits. They do not have a lot of sugar, they are rich in vitamins, minerals and fiber. You can eat them whole as a snack or add chopped pieces to yogurt and porridge. Plums have a number of health benefits, including heart and bone health.

Rich in antioxidants

Antioxidants are compounds that protect cells from free radicals and environmental influences. Over time, such damage can cause serious diseases. Plums contain several types of antioxidants:

• vitamin C;
• tocopherols;
• beta-carotene;
• anthocyanin.
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The latter, according to research, can help improve heart health and help control type 2 diabetes. Red and purple varieties contain the most anthocyanins.

Help lower blood pressure

A small study found that people with hypertension who took plum extract daily for three months had lower blood pressure compared to a group given a placebo. Scientists attribute this to the fact that this fruit contains potassium, which can relax the tension in the walls of blood vessels and help remove excess sodium from the body.

Beneficial for bone health >

Plums contain potassium, magnesium and vitamin K, which promote bone health. At the same time, prunes contain them in a higher concentration than fresh fruits. These useful substances help to maintain the structure of bones, which is especially important in old age, when fractures are possible even as a result of minor injuries. A study published in the journal Osteoporosis International found that women over 65 who ate about five prunes a day had significantly less bone loss after three and six months compared to those who didn't eat the prunes.