The named habit that increases the chances of longevity by 50%

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When comes to longevity, the focus is on the foods you eat and the best types of exercise. And there is a good reason for that – regular exercise and proper nutrition can reduce the risk of chronic diseases, namely heart diseases, which claim millions of lives every year. However, there are other lifestyle habits that contribute to longevity, and research shows that they should not be overlooked.

Research makes a strong case for developing social relationships.

Quality and the number of social relationships between people is associated with mental health, as well as with chronic disease and mortality. To assess the impact of social relationships on survival, researchers conducted a meta-analytic review.

Specifically, researchers sought to determine the extent to which social relationships influence mortality risk, which aspects of social relationships are most predictive, and which factors may reduce risk.

Data were extracted from several participant characteristics, including cause of death, baseline health status, and preexisting health conditions, as well as study characteristics, including length of follow-up and type of social relationship assessment.

< p>Based on 148 studies, the researchers found that participants with stronger social relationships were 50 percent more likely to survive.

This finding remained unchanged across age, sex, baseline health status, cause of death, and period follow-up.

While it is difficult to accurately measure social isolation and loneliness, there is strong evidence that many adults aged 50 and over are socially isolated or lonely, putting their health at risk.