The negative consequences of a sedentary lifestyle are named

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Regular physical activity is very important for health. However, in today's world, many people, due to work or other reasons, are forced to lead a sedentary lifestyle.

The level of anxiety is increasing

In a study published in the journal BMC Public Health , says that sitting for too long puts people at a much higher risk of developing anxiety. Researchers believe that anxiety is related to poor sleep and a slow metabolism, which leads to a sedentary lifestyle.

Back pain occurs

According to UCLA Health, sitting for long periods of time leads to poor posture and back pain, which is associated with increased stress on the spine, neck, arms and legs . “In addition, sitting in a slouched position can lead to excessive stretching of the spinal ligaments and tension on the spinal discs,” said chiropractor Andrew Bang.

Attention worsens

According to a new study published in the International Journal of Obesity, sitting for too long is distracting and reduces concentration. Scientists came to this conclusion after monitoring the condition of 89 adults for a week.

Extra kilograms appear

If a person sits all the time, he almost does not burn. calories, while people who spend more time on their feet burn 1,000 more calories per day, the study says.

Increased risk of blood clots

< p>Prolonged sitting can lead to deep vein thrombosis (DVT). DVT usually affects large veins in the thighs or legs. Once a clot forms in a vein, it can travel to the heart and lungs, causing a pulmonary embolism that causes shortness of breath, chest pain, and premature death.

Shortened life expectancy

According to the calculations of James Levine, MD from the Mayo Clinic, a person loses approximately two hours of life for every hour he sits. The expert believes that sitting is more dangerous than smoking.