The neurologist named the products necessary for the brain in old age

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Neurologist and nutritionist Maryat Mukhina listed foods , which will help maintain clarity of mind in old age. 

According to the specialist, the majority of this food consists of products of animal origin.

“Membranes and brain tissue, which consumes 70 percent of the energy during the mental process, are nourished by products of animal origin, and not of plant origin. Because the most important foods for memory are foods that can restore the membrane,” explained the doctor.

In this regard, she recommended adding offal, fermented meat, butter, eggs to the diet. and fatty fish.

But among plant foods, according to the expert, special attention should be paid to walnuts.