The neurologist named ways to prevent Alzheimer's disease

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A neurologist talked about ways to prevent Alzheimer's disease.

< p>First of all, the expert explained that one hundred percent protection against this disease is still unknown to medicine. However, simple lifestyle adjustments can significantly reduce the risk of developing the disease.

Yes, it is important to regularly train the brain. Learning foreign languages, acquiring new skills, and special exercises for cognitive functions are considered to be the most effective.

Social and physical activity of a person, giving up bad habits, getting a good night's sleep, as well as controlling nutrition and preventing excess weight gain are no less important. .

In addition, it is necessary to avoid head injuries and regularly monitor the condition of the cardiovascular system. It is especially important to monitor such indicators as blood pressure, cholesterol and glucose levels in the blood, mental health (treatment of depression).