The nutritionist called the most healthy and popular vegetable

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cucumber is one of the healthiest and most popular vegetables . It includes various minerals, vitamins and antioxidants.

“Low -caloric cucumber. The high content of potassium, silicon and zinc makes it a preventative care for skin and hair health, ”she said. > Lutein and Zeaxanthin – substances that accumulate in the tissues of the eyes provide their effective protection. In 100 g of cucumbers, the content of these carotenoids is three times higher than the daily need.

it is advisable to use cucumbers with peel, because it contains the bulk of vitamins and other nutrients. But you need to be sure of cucumbers, because it is in the skin that harmful substances can accumulate. It can then be harmful to health.

According to a nutritionist, cucumbers should not be stored in sliced ​​form. It is also called “Antitwitamin C”, which accelerates the oxidation of vitamin C, that is, destroys it, ”she said. Therefore, cook vegetable salads just before eating, so as not to lose vitamin C. It is not recommended to eat cucumbers with peel in case of exacerbation of colitis, renal failure, dyskinesia of the biliary tract and gastritis.