The nutritionist explained the reason for overeating during stress

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Fatty and carbohydrate-rich food can cause a short-term surge endorphins, as well as a quick rise in energy. It leads to habituation, but does not relieve stress, said a gastroenterologist, nutritionist.

“It became easier and more fun, but after that the sugar level dropped sharply, I fell asleep, slept or ate more – the problem has moved away, the responsibility has been removed. But, unfortunately, this is a closed circle,” the specialist noted.

The nutritionist advised to adhere to the sleep schedule and sleep at least eight hours. It is also important to eat healthy food at least three to four times a day, drink enough water, take daily walks, do sports regularly, and avoid alcohol.

In addition, to combat stress, the doctor recommends studying and applying practices relaxation, find a hobby, communicate with friends and like-minded people. If you cannot cope with the problem on your own, you should consult a psychologist.