The nutritionist explained the reasons for a person's craving for salty, sweet and fatty foods

0

The nutritionist explained the reasons why a person feels a craving for salty, sweet and fatty foods. The expert is sure that long-term evolution is the main factor.

The expert pointed out that it was under the influence of evolution that man learned to store energy. The brain does an excellent job of this task, provoking an appetite for sweet, fatty and salty foods.

Thanks to this, it was possible to survive even in difficult times. Sodium contributed to the normal functioning of muscle tissue during those periods when it was necessary to eat plant food.

Since then, a lot has changed, hunger and food shortages are a thing of the past, but evolution does not know about this. “Harmful” foods make the body generate dopamine. That is why a person begins to feel discomfort when he goes on a diet. This can lead to breakdowns and bouts of overeating.

The nutritionist is sure that you can afford some “forbidden” foods, but this must be compensated by walks in the fresh air or sports. In this case, it will be possible to prevent the accumulation of fat.