The nutritionist explained what foods should not be eaten for breakfast

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A nutritionist, nutritionist told , what should be an ideal breakfast and what foods should not be consumed. The expert reminded that this is the first meal of the day. It is important that it is as useful as possible and gives energy for the whole day.

According to the doctor, cereals and fast breakfasts are not recommended: they do not saturate the body for a long time. It is also not recommended to eat baked goods with yeast or sugar for breakfast, because they can cause bloating and digestive problems.

It is better to give up fatty meat and eat fruit for dessert. “Fatty types of meat take a long time to digest, and this is a very heavy load for the body in the morning,” explained the doctor. – It is better to eat fruits after the main meal”.

The nutritionist still did not recommend drinking citrus juices and coffee on an empty stomach. An ideal breakfast, according to an expert, will be light and protein-rich. It can be eggs, cheese, fermented milk products, porridge on milk.