The nutritionist explained which apples are better to eat

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For those who want to lose excess weight, it is better to give preference to apples green color Usually, they are less caloric than fruits of red varieties. This was told by a nutritionist and nutritionist.

According to the expert, apples are useful for those who lose weight. Malic acid improves metabolism, and polyphenols contained in fruits help reduce fat deposits.

The nutritionist reminded that people who want to lose excess weight do not necessarily have to give up desserts. And desserts based on apples without added sugar will not harm the figure. According to the expert, apples are a good snack after breakfast or lunch. You can add them to vegetable smoothies, cheese casseroles, make low-calorie cheesecakes or pancakes with them. “Also, apples go well with any fermented milk products, cheese, nuts, and greens,” the doctor added.

The expert noted that fresh apples are rich in fiber, organic acids, vitamins, and minerals. In addition, fresh fruits are more useful than boiled ones.