The nutritionist explained who can eat at night

0

Doctors often warn that in a few hours before sleep it is better to refuse food. In order to more efficiently spend energy reserves and not gain extra weight, many people refuse to eat after six in the evening.

The nutritionist noted that this rule does not apply to everyone.

According to the expert, it is still possible to eat at night, but this is allowed only in those cases when a person strictly monitors calorie intake. If the snack before the night does not exceed his daily caloric intake, then it will not cause harm, the doctor noted. You can go without food all day and then eat 2000 calories at night. If you feel good after that, you go to bed peacefully, you sleep soundly and you wake up in the morning feeling refreshed, then to your health,” explained the doctor.