The nutritionist explained why the stomach grows from nervous stress and how to get rid of it

The nutritionist explained why many people's stomachs start to grow “on nerves”. It turns out that cortisol is to blame for everything.

Cortisol is a stress hormone. When it is excessive, the body wears out and ages faster. Cortisol hits the blood vessels and the heart especially hard. And the belly grows from cortisol! And the insidious thing is that you won't be able to get rid of the cortisol belly with the help of diets and training.

“Cortisol is a protective hormone. When we are in danger, we need strong legs-arms to run and fat reserves for a hungry day. Accumulated fat protects vital organs and provides nutrition. The stomach is an ideal place,” the expert explains.
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Modern life is hard to imagine without stress, so cortisol often lingers in our body. As a result, diseases of old age are becoming more and more youthful: diabetes, osteoporosis, cardiovascular pathologies.

Under the influence of cortisol, the body works almost to wear and tear. But its destructive effect can be reduced. To do this, try not to immerse yourself in stress with your head. If an unpleasant situation is unavoidable, do not force or discuss it in detail. Limit communication with distrustful people and panickers.

Try to sleep at least 8 hours a day. To calm down quickly, use breathing exercises, they will also help to flatten the stomach.

Be in the sun and fresh air as often as possible. Eat well – the diet should contain a sufficient amount of proteins and fats, as well as trace elements.