The nutritionist explained why you can't eat buckwheat every day

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Although buckwheat has a number of benefits for properties of the body, it is not worth eating it every day. This was pointed out by a gastroenterologist and a nutritionist in a conversation with journalists.

The specialist noted that if you rely on buckwheat every day, then limited eating behavior is formed in this way. There are many other cereals and side dishes with complex carbohydrates, including potatoes and quinoa.

The doctor emphasized that the diet should be varied so that it provides the maximum amount of useful and nutritious substances. It is optimal to use buckwheat twice a week.

The product is contraindicated for problems with the pancreas, or it must be boiled hard so that the porridge becomes soft and does not burden the digestive system. Buckwheat is not eaten immediately after gastric surgery, as well as if there is an allergy to this dish.

Porridge also has useful properties, it can be added to the diet for diabetes due to its good glycemic index. It does not increase the level of glucose very quickly, on the background of which sugar fluctuations are less. The product contains protein, B vitamins, fiber, as well as manganese and iron.